Busy, or stressed?

What’s inside

1. Breathe out. One slow breath before anything else. Thirty seconds, nothing to fill in.
2. What’s on your plate? Ten quick ticks that tell you whether you’re busy, stretched, or stressed.
3. Stress is a seesaw. Why trying harder rarely works, and the two other things that do.
4. One thing, five questions. A short worksheet, with an example on every line, for the thing weighing on you most.
5. Make calm a habit, and say the thing. Five minutes a day, and four questions for the conversation you’ve been putting off.

Ten pages. Fill them in on screen, or print them. Every study it mentions is cited, so you can check it.