Where did the day go?

What’s inside

1. Empty your head. Phone in another room, one minute, everything on paper.
2. What’s actually on the list? Sort it high, medium or low, give the important ones a when, and pick one for today.
3. Where your attention goes. The four places distraction comes from, and one fix for each.
4. One thing, a real plan. Six short steps, with an example on every line, including what you’ll do when it goes sideways.
5. Twenty-five minutes, one thing. Protect one stretch of time, and rate your focus before and after.

Ten pages. Fill them in on screen, or print them. Every study it mentions is cited, so you can check it.